In this episode of Thinklete, Derek Shunk sits down with Eric Chessen, founder of Autism Fitness, to discuss how fitness can become a lifelong skill for neurodivergent athletes.
Eric shares how his background in psychology and strength training led him to create an evidence-based approach to fitness for autistic individuals—one built on autonomy, structure, trust, and meaningful progress.
They explore why fitness should be done with athletes, not to them; how choice, routine, and behavior-specific praise drive motivation; and how parents and coaches can maintain high standards while supporting neurodivergent athletes.
The conversation also highlights how repetition, accountability, and strength training can build independence, confidence, and long-term quality of life. 💪ðŸ§
