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In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful connection between nutrition, focus, emotional regulation, and performance in neurodivergent athletes.
They dive into ADHD nutrition, the gut-brain connection, selective eating, food sensitivities, pre-game fueling, and practical strategies parents can use to better support their athletes both on and off the field.
