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In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s not just talent.
Drawing from her experience as a former Division I and professional athlete, and now a leader in sport psychology, Cat breaks down how confidence, resilience, and mental skills drive performance—especially for neurodivergent athletes.
You’ll walk away with simple, practical tools to help athletes think clearer, perform better, and build lasting confidence.
