What does it really take to help a child with ADHD thrive?
In this episode, Derek and Aleka sit down with clinical psychologist Dr. Courtney to explore why supporting kids with ADHD goes far beyond any one treatment. While medication can be an effective tool for some families, Dr. Courtney explains the importance of looking at the whole child—including sleep, nutrition, movement, routines, emotional regulation, executive functioning, confidence, and the parent-child relationship.
They also discuss practical ways parents can create structure without constant nagging, build independence, use praise more intentionally, manage screen time, and help their child develop skills they can carry into adulthood.
The goal isn’t just managing ADHD symptoms today. It’s helping kids become confident, resilient, and capable adults tomorrow.
