The Athlete Growth Tracker
Build Better Habits
Price
This tracker was designed to help neurodivergent athletes build awareness, consistency, and confidence in their development. Read more below.
How This Tracker Helps Athletes
The Athlete Growth Tracker helps neurodivergent athletes focus on the three foundations of long-term success—habits, mindset, and character. These are the qualities that shape not only strong competitors, but confident and capable adults.
Through daily tracking of behaviors, effort, and reflection, athletes build greater self-awareness, develop consistent routines, and take ownership of their development.
Whether used independently or with the support of a parent or coach, the tracker creates a simple structure that reinforces a powerful idea: progress over perfection.
About Our Tracker
We created this Athlete Growth Tracker because our oldest neurodivergent son was struggling a lot on the field especially after failure and losing. He is extrinsically motivated so we knew some sort of reward system would work. BUT there was nothing out there even close to what we were looking for. So we built our own from scratch.
We built our Athlete Growth Tracker around three core pillars—mindset, habits, and performance—to help athletes grow with intention. We believe every single trait on this chart is extremely important. More importantly, it gives parents and coaches a simple way to track progress, reinforce positive behaviors, and turn tougher moments into actual development on and off the field.
Mindset
The mindset section of our tracker helps athletes build awareness and control over how they think, feel, and respond in key moments. From handling mistakes to staying present and coachable, this is where resilience is built and confidence starts to grow.
Habits
The habits we added to our tracker focus on what athletes can own every day—being ready and on time, getting quality sleep, fueling their body the right way, building strength, and putting in work when no one’s watching. Because confidence isn’t built in games—it’s built in daily habits.
Add a Title
The character section is about who the athlete is when no one’s watching. Leading teammates, following directions, taking responsibility, showing respect, and choosing positivity—these are the habits that build leaders, not just players.
How To Use It:
Print it at home or at a local FedEx/print shop. You can enlarge it to an 11″x17″ if you wish. Then have it laminated or insert it inside a plastic sleeve so you can reuse it every week with a dry erase marker. Stick it on the fridge where your child sees it daily so it becomes part of their routine.
