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		<description>Helping neurodivergent athletes thrive on and off the field.</description>
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		<copyright>&#xA9; 2026 Thinklete</copyright>
		<itunes:subtitle>Thinklete helps neurodivergent athletes build mental toughness and physical resilience so they can perform at a higher level in sport, business, and life.</itunes:subtitle>
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		<itunes:summary>Helping neurodivergent athletes thrive on and off the field.</itunes:summary>
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<item>
	<title>What ADHD Athletes Actually Need Nutritionally</title>
	<link>https://thinklete.com/podcast/episode14/</link>
	<pubDate>Fri, 15 May 2026 23:42:16 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=2226</guid>
	<description><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></description>
	<itunes:subtitle><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></itunes:summary>
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	<itunes:duration>00:55:40</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></googleplay:description>
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<item>
	<title>Why ADHD Athletes Struggle With Emotions (And How to Fix It)</title>
	<link>https://thinklete.com/podcast/why-adhd-athletes-struggle-with-emotions-and-how-to-fix-it/</link>
	<pubDate>Wed, 29 Apr 2026 12:52:03 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=2186</guid>
	<description><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></description>
	<itunes:subtitle><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></itunes:summary>
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	<itunes:duration>00:50:43</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-3-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Helping Neurodivergent Athletes Handle Pressure, Mistakes, and Competition</title>
	<link>https://thinklete.com/podcast/helping-neurodivergent-athletes-handle-pressure-mistakes-and-competition/</link>
	<pubDate>Tue, 14 Apr 2026 14:39:42 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">3c7bc42c-fbd1-5c08-9811-0122aab6bd20</guid>
	<description><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></description>
	<itunes:subtitle><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></itunes:subtitle>
	<content:encoded><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></content:encoded>
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	<itunes:summary><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-3.png"></itunes:image>
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	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Bullied Brain: What Coaches Are Doing That Harms Kids</title>
	<link>https://thinklete.com/podcast/episode12/</link>
	<pubDate>Wed, 08 Apr 2026 01:03:03 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=1787</guid>
	<description><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></description>
	<itunes:subtitle><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></itunes:subtitle>
	<content:encoded><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></content:encoded>
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	<itunes:summary><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-4.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:10:27</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-4.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Inside IMG: How Elite Athletes Are Actually Built</title>
	<link>https://thinklete.com/podcast/episode-11/</link>
	<pubDate>Thu, 02 Apr 2026 15:34:06 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=1762</guid>
	<description><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></itunes:summary>
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		<ssp:title>Inside IMG: How Elite Athletes Are Actually Built</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:22</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/04/LWA-YouTube-Thumbnails-4.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Youth Sports Problem No One Wants to Talk About</title>
	<link>https://thinklete.com/podcast/episode9/</link>
	<pubDate>Thu, 19 Mar 2026 00:59:00 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
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	<description><![CDATA[In this episode of Thinklete, Derek Shunk sits down with youth sports expert John O’Sullivan to discuss how parents and coaches can create better environments...]]></description>
	<itunes:subtitle><![CDATA[In this episode of Thinklete, Derek Shunk sits down with youth sports expert John O’Sullivan to discuss how parents and coaches can create better environments...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Thinklete, Derek Shunk sits down with youth sports expert John O’Sullivan to discuss how parents and coaches can create better environments...]]></content:encoded>
	<enclosure url="https://youtu.be/fVFC9l9Mco0" length="0" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[In this episode of Thinklete, Derek Shunk sits down with youth sports expert John O’Sullivan to discuss how parents and coaches can create better environments...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2026/03/Derek-Shunk-1.png"></itunes:image>
	<ssp:image>
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		<ssp:title>The Youth Sports Problem No One Wants to Talk About</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Thinklete, Derek Shunk sits down with youth sports expert John O’Sullivan to discuss how parents and coaches can create better environments...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/03/Derek-Shunk-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Helping Neurodivergent Athletes Handle Pressure, Mistakes, and Competition</title>
	<link>https://thinklete.com/podcast/episode8/</link>
	<pubDate>Sun, 08 Mar 2026 23:43:56 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=1340</guid>
	<description><![CDATA[In this episode of Thinklete, Derek Shunk sits down with Accredited Social Worker and athlete mental health specialist Emma Lapierre to discuss the unique pressures...]]></description>
	<itunes:subtitle><![CDATA[In this episode of Thinklete, Derek Shunk sits down with Accredited Social Worker and athlete mental health specialist Emma Lapierre to discuss the unique pressures...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Thinklete, Derek Shunk sits down with Accredited Social Worker and athlete mental health specialist Emma Lapierre to discuss the unique pressures...]]></content:encoded>
	<enclosure url="https://youtu.be/I7Qz3arj6Ow?si=wvLFNUAWkG6h9-2P" length="892944" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[In this episode of Thinklete, Derek Shunk sits down with Accredited Social Worker and athlete mental health specialist Emma Lapierre to discuss the unique pressures...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2026/03/Derek-Shunk.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Thinklete, Derek Shunk sits down with Accredited Social Worker and athlete mental health specialist Emma Lapierre to discuss the unique pressures...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/03/Derek-Shunk.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Athlete You’re Frustrated With Might Be Processing Differently</title>
	<link>https://thinklete.com/podcast/episode7/</link>
	<pubDate>Fri, 06 Mar 2026 20:20:00 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
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	<description><![CDATA[Many athletes want to succeed—but something doesn’t click. They understand the game and care, yet they’re inconsistent, miss instructions, or get labeled lazy or unfocused....]]></description>
	<itunes:subtitle><![CDATA[Many athletes want to succeed—but something doesn’t click. They understand the game and care, yet they’re inconsistent, miss instructions, or get labeled lazy or unfocused....]]></itunes:subtitle>
	<content:encoded><![CDATA[Many athletes want to succeed—but something doesn’t click. They understand the game and care, yet they’re inconsistent, miss instructions, or get labeled lazy or unfocused....]]></content:encoded>
	<enclosure url="https://youtu.be/WUSO0TS8mdE" length="25662920" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Many athletes want to succeed—but something doesn’t click. They understand the game and care, yet they’re inconsistent, miss instructions, or get labeled lazy or unfocused....]]></itunes:summary>
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		<ssp:title>The Athlete You’re Frustrated With Might Be Processing Differently</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:28</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[Many athletes want to succeed—but something doesn’t click. They understand the game and care, yet they’re inconsistent, miss instructions, or get labeled lazy or unfocused....]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2022/12/LWA-YouTube-Thumbnails-14.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Parent First. Coach Second: Raising Competitive Kids Without Losing the Relation</title>
	<link>https://thinklete.com/podcast/episode6/</link>
	<pubDate>Fri, 27 Feb 2026 13:28:00 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">7605439d-6f98-5753-b235-f7b575a4ff66</guid>
	<description><![CDATA[Every parent wants what’s best for their kid—but in youth sports, that line can get blurry. In this episode of Thinklete, Derek sits down with...]]></description>
	<itunes:subtitle><![CDATA[Every parent wants what’s best for their kid—but in youth sports, that line can get blurry. In this episode of Thinklete, Derek sits down with...]]></itunes:subtitle>
	<content:encoded><![CDATA[Every parent wants what’s best for their kid—but in youth sports, that line can get blurry. In this episode of Thinklete, Derek sits down with...]]></content:encoded>
	<enclosure url="https://youtu.be/GOMeTjqN9lY" length="112" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Every parent wants what’s best for their kid—but in youth sports, that line can get blurry. In this episode of Thinklete, Derek sits down with...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2022/12/LWA-YouTube-Thumbnails-13.png"></itunes:image>
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		<ssp:title>Parent First. Coach Second: Raising Competitive Kids Without Losing the Relation</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[Every parent wants what’s best for their kid—but in youth sports, that line can get blurry. In this episode of Thinklete, Derek sits down with...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2022/12/LWA-YouTube-Thumbnails-13.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Building Grit: From the NFL to Developing the Next Generation with Vernon Kearney</title>
	<link>https://thinklete.com/podcast/episode5/</link>
	<pubDate>Tue, 17 Feb 2026 15:48:00 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">3dba03ab-19a5-5fe4-b74c-da98b227ac38</guid>
	<description><![CDATA[Talent gets you noticed. Character keeps you there. In this episode of the Thinklete Podcast, Derek sits down with former NFL defensive back Vernon Kearney...]]></description>
	<itunes:subtitle><![CDATA[Talent gets you noticed. Character keeps you there. In this episode of the Thinklete Podcast, Derek sits down with former NFL defensive back Vernon Kearney...]]></itunes:subtitle>
	<content:encoded><![CDATA[Talent gets you noticed. Character keeps you there. In this episode of the Thinklete Podcast, Derek sits down with former NFL defensive back Vernon Kearney...]]></content:encoded>
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