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		<description>Helping neurodivergent athletes thrive on and off the field.</description>
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		<copyright>&#xA9; 2026 Thinklete</copyright>
		<itunes:subtitle>Thinklete helps neurodivergent athletes build mental toughness and physical resilience so they can perform at a higher level in sport, business, and life.</itunes:subtitle>
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		<itunes:summary>Helping neurodivergent athletes thrive on and off the field.</itunes:summary>
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<item>
	<title>Your Child Is More Than an Athlete: Raising Kids With ADHD in Sports</title>
	<link>https://thinklete.com/podcast/episode-18/</link>
	<pubDate>Tue, 11 Aug 2026 18:22:39 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=2343</guid>
	<description><![CDATA[In this episode, we sit down with Allison Solomon, ADHD parenting coach, educator, and founder of ADHD Parenting Boot Camp. As a mom of three...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we sit down with Allison Solomon, ADHD parenting coach, educator, and founder of ADHD Parenting Boot Camp. As a mom of three...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we sit down with Allison Solomon, ADHD parenting coach, educator, and founder of ADHD Parenting Boot Camp. As a mom of three...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, we sit down with Allison Solomon, ADHD parenting coach, educator, and founder of ADHD Parenting Boot Camp. As a mom of three...]]></itunes:summary>
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	<itunes:duration>49:16</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we sit down with Allison Solomon, ADHD parenting coach, educator, and founder of ADHD Parenting Boot Camp. As a mom of three...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/08/Derek-Shunk-1400-x-900-px.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Are We Ruining Youth Sports? Raising Confident ADHD Athletes</title>
	<link>https://thinklete.com/podcast/are-we-ruining-youth-sports-raising-confident-adhd-athletes/</link>
	<pubDate>Thu, 30 Jul 2026 23:56:15 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
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	<description><![CDATA[In this episode of the Thinklete Podcast, Derek and Aleka sit down with Kirsten Jones—bestselling author, former Nike executive, Hall of Fame Division I athlete,...]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Thinklete Podcast, Derek and Aleka sit down with Kirsten Jones—bestselling author, former Nike executive, Hall of Fame Division I athlete,...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Thinklete Podcast, Derek and Aleka sit down with Kirsten Jones—bestselling author, former Nike executive, Hall of Fame Division I athlete,...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of the Thinklete Podcast, Derek and Aleka sit down with Kirsten Jones—bestselling author, former Nike executive, Hall of Fame Division I athlete,...]]></itunes:summary>
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	<itunes:duration>00:54:12</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the Thinklete Podcast, Derek and Aleka sit down with Kirsten Jones—bestselling author, former Nike executive, Hall of Fame Division I athlete,...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/07/Derek-Shunk-1400-x-900-px-6.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How One Family&#8217;s ADHD Journey Is Changing Thousands of Lives</title>
	<link>https://thinklete.com/podcast/how-one-familys-loss-is-changing-thousands-of-lives/</link>
	<pubDate>Mon, 20 Jul 2026 23:09:58 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=2312</guid>
	<description><![CDATA[After losing their son Anthony at 18, Tony and Cassi created Anthony’s Road to Kindness to help families navigate ADHD by providing all the support...]]></description>
	<itunes:subtitle><![CDATA[After losing their son Anthony at 18, Tony and Cassi created Anthony’s Road to Kindness to help families navigate ADHD by providing all the support...]]></itunes:subtitle>
	<content:encoded><![CDATA[After losing their son Anthony at 18, Tony and Cassi created Anthony’s Road to Kindness to help families navigate ADHD by providing all the support...]]></content:encoded>
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	<itunes:summary><![CDATA[After losing their son Anthony at 18, Tony and Cassi created Anthony’s Road to Kindness to help families navigate ADHD by providing all the support...]]></itunes:summary>
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	<itunes:duration>1:00:25</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[After losing their son Anthony at 18, Tony and Cassi created Anthony’s Road to Kindness to help families navigate ADHD by providing all the support...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/07/Derek-Shunk-1400-x-900-px-5.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Stigma of ADHD in Sports</title>
	<link>https://thinklete.com/podcast/episode-15/</link>
	<pubDate>Mon, 29 Jun 2026 00:21:20 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
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	<description><![CDATA[Why do so many ADHD athletes get labeled as &#8220;too emotional,&#8221; &#8220;not paying attention,&#8221; or &#8220;badly behaved&#8221; when the reality is something completely different? In...]]></description>
	<itunes:subtitle><![CDATA[Why do so many ADHD athletes get labeled as &#8220;too emotional,&#8221; &#8220;not paying attention,&#8221; or &#8220;badly behaved&#8221; when the reality is something completely different? In...]]></itunes:subtitle>
	<content:encoded><![CDATA[Why do so many ADHD athletes get labeled as &#8220;too emotional,&#8221; &#8220;not paying attention,&#8221; or &#8220;badly behaved&#8221; when the reality is something completely different? In...]]></content:encoded>
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	<itunes:summary><![CDATA[Why do so many ADHD athletes get labeled as &#8220;too emotional,&#8221; &#8220;not paying attention,&#8221; or &#8220;badly behaved&#8221; when the reality is something completely different? In...]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:42:48</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[Why do so many ADHD athletes get labeled as &#8220;too emotional,&#8221; &#8220;not paying attention,&#8221; or &#8220;badly behaved&#8221; when the reality is something completely different? In...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/06/Derek-Shunk-1400-x-900-px-4.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>What ADHD Athletes Actually Need Nutritionally</title>
	<link>https://thinklete.com/podcast/episode14/</link>
	<pubDate>Fri, 15 May 2026 23:42:16 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=2226</guid>
	<description><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></description>
	<itunes:subtitle><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2026/05/Derek-Shunk-1400-x-900-px-3.png"></itunes:image>
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		<ssp:title>What ADHD Athletes Actually Need Nutritionally</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:40</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Derek and Aleka sit down with Amy Pizarca, a Registered Dietitian Nutritionist with over 40 years of experience, to discuss the powerful...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/05/Derek-Shunk-1400-x-900-px-3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why ADHD Athletes Struggle With Emotions (And How to Fix It)</title>
	<link>https://thinklete.com/podcast/why-adhd-athletes-struggle-with-emotions-and-how-to-fix-it/</link>
	<pubDate>Wed, 29 Apr 2026 12:52:03 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=2186</guid>
	<description><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></description>
	<itunes:subtitle><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></content:encoded>
	<enclosure url="https://episodes.castos.com/69dafdd05231b6-93197522/2440019/c1e-po7k1iwmq0nc29z96-ww4pjnwguzd-jucau8.mp3" length="24341542" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-3-1.png"></itunes:image>
	<ssp:image>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:43</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Derek and Aleka talk with Michael McLeod, founder of GrowNOW ADHD, who explains that ADHD isn’t about attention—it’s about missing internal skills...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-3-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Helping Neurodivergent Athletes Handle Pressure, Mistakes, and Competition</title>
	<link>https://thinklete.com/podcast/helping-neurodivergent-athletes-handle-pressure-mistakes-and-competition/</link>
	<pubDate>Tue, 14 Apr 2026 14:39:42 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
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	<description><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></description>
	<itunes:subtitle><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></itunes:subtitle>
	<content:encoded><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></content:encoded>
	<enclosure url="https://youtu.be/WxPeL9foVa0?si=7sRn14pgDGiA-zlZ" length="1" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-3.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[Alyssa Cress is the Manager of Inclusive Leadership Development for Special Olympics North America, where she works to expand athlete leadership opportunities across the region...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Bullied Brain: What Coaches Are Doing That Harms Kids</title>
	<link>https://thinklete.com/podcast/episode12/</link>
	<pubDate>Wed, 08 Apr 2026 01:03:03 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=1787</guid>
	<description><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></description>
	<itunes:subtitle><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></itunes:subtitle>
	<content:encoded><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></content:encoded>
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	<itunes:summary><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></itunes:summary>
	<itunes:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-4.png"></itunes:image>
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		<ssp:title>The Bullied Brain: What Coaches Are Doing That Harms Kids</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:10:27</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[What if the biggest threat to your child’s development isn’t failure—but their environment? In this episode, we sit down with Jennifer Frazier—best-selling author of The...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/04/Derek-Shunk-1400-x-900-px-4.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Inside IMG: How Elite Athletes Are Actually Built</title>
	<link>https://thinklete.com/podcast/episode-11/</link>
	<pubDate>Thu, 02 Apr 2026 15:34:06 +0000</pubDate>
	<dc:creator><![CDATA[Thinklete]]></dc:creator>
	<guid isPermaLink="false">https://thinklete.com/?post_type=podcast&#038;p=1762</guid>
	<description><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></itunes:summary>
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		<ssp:title>Inside IMG: How Elite Athletes Are Actually Built</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:22</itunes:duration>
	<itunes:author><![CDATA[Thinklete]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we sit down with Dr. Cat Lutz, Director of Mental Performance at IMG Academy, to explore what really separates elite athletes—and it’s...]]></googleplay:description>
	<googleplay:image href="https://thinklete.com/wp-content/uploads/2026/04/LWA-YouTube-Thumbnails-4.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Youth Sports Problem No One Wants to Talk About</title>
	<link>https://thinklete.com/podcast/episode9/</link>
	<pubDate>Thu, 19 Mar 2026 00:59:00 +0000</pubDate>
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	<description><![CDATA[In this episode of Thinklete, Derek Shunk sits down with youth sports expert John O’Sullivan to discuss how parents and coaches can create better environments...]]></description>
	<itunes:subtitle><![CDATA[In this episode of Thinklete, Derek Shunk sits down with youth sports expert John O’Sullivan to discuss how parents and coaches can create better environments...]]></itunes:subtitle>
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	<itunes:summary><![CDATA[In this episode of Thinklete, Derek Shunk sits down with youth sports expert John O’Sullivan to discuss how parents and coaches can create better environments...]]></itunes:summary>
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		<ssp:title>The Youth Sports Problem No One Wants to Talk About</ssp:title>
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